Avoid the "Always In Season" Training Mistake | PhysioFIT Bend Oregon

Avoid the "Always In Season" Training Mistake | PhysioFIT Bend Oregon

Avoid the "Always In Season" Training Mistake | PhysioFIT Bend OregonPhysioFIT
Published on: 14/05/2025

Are you stuck in performance mode year-round? Discover the off-season strategy pros use to prevent injury & improve performance. PhysioFIT | Bend Oregon PT Experts

Outdoor ActivitiesFitness
Flexion-Intolerant Lower Back Pain in CrossFitters

Flexion-Intolerant Lower Back Pain in CrossFitters

Flexion-Intolerant Lower Back Pain in CrossFittersPhysioFIT
Published on: 29/04/2025

If your low back flares up during workouts, you might be dealing with flexion-intolerant pain. This blog breaks down what it is, what causes it, and how to keep training without making it worse.

Back PainFitness
What Is Squat Therapy?

What Is Squat Therapy?

What Is Squat Therapy?PhysioFIT
Published on: 03/04/2025

Squat therapy is a targeted approach to fixing poor squat mechanics, improving mobility, posture, and control for safer, stronger movement. Learn how it can transform your training.

Fitness
Understanding Anterior Shoulder Pain in Weightlifters and CrossFitters

Understanding Anterior Shoulder Pain in Weightlifters and CrossFitters

Understanding Anterior Shoulder Pain in Weightlifters and CrossFittersPhysioFIT
Published on: 26/03/2025

Discover the root causes of anterior shoulder pain in CrossFitters and weightlifters—often misdiagnosed as biceps tendonitis—and learn how strengthening your external rotators can improve shoulder health and performance.

Shoulder PainFitness