Avoid the "Always In Season" Training Mistake | PhysioFIT Bend Oregon
Are you stuck in performance mode year-round? Discover the off-season strategy pros use to prevent injury & improve performance. PhysioFIT | Bend Oregon PT Experts
Are you stuck in performance mode year-round? Discover the off-season strategy pros use to prevent injury & improve performance. PhysioFIT | Bend Oregon PT Experts
If your low back flares up during workouts, you might be dealing with flexion-intolerant pain. This blog breaks down what it is, what causes it, and how to keep training without making it worse.
Squat therapy is a targeted approach to fixing poor squat mechanics, improving mobility, posture, and control for safer, stronger movement. Learn how it can transform your training.
Discover the root causes of anterior shoulder pain in CrossFitters and weightlifters—often misdiagnosed as biceps tendonitis—and learn how strengthening your external rotators can improve shoulder health and performance.